My Approach to Therapy

Psychotherapy can be a transformative journey, a space to explore the parts of yourself that may not get attention they need; especially the parts you might feel ashamed of, confused by, or overwhelmed by. I draw from a variety of therapeutic approaches to offer what I best can for you.

Harm Reduction: Life is full of risks, and while we can’t always control everything, we can take steps to reduce risks. I offer harm reduction orientation to psychotherapy which meets people where they are in making changes, with an emphasis on reducing stigma in that process. Whether you’re navigating challenges related to substance use, relationships, or any other area, I’m here to help you reduce risk and move toward a healthier, more authentic version of yourself.

Psychodynamic Therapy: At the heart of psychodynamic therapy is the exploration of the unconscious stories you hold about yourself — stories shaped by past experiences and relationships. By naming these stories, we can start to understand how they influence the way you think, feel, and act. Once we identify which parts of these stories resonate with your true self, we can create space for new ways of seeing and being in the world.

Evidence-Based Behavioral Techniques: I believe offering practical tools alongside deeper work can be important. We’ll work together to track anxious thought patterns, find coping strategies for stress, and create a plan for self-soothing when big emotions take over. These tools can help you manage mental, emotional, and physical blocks, so you feel more grounded and capable in everyday life. This part of therapy might mean a commitment to certain “work” outside sessions.